INNOVATIVE PHYSIQUE DEVELOPMENT.COM BIG LIFT SERIES.....
SHARING AND SHOWCASING OUR LIFTS
THE INNOVATIVE PHYSIQUE DEVELOPMENT BIG LIFT SERIES IS FOCUSED ON SHARING AND SHOWCASING US AND OUR LIFTS. CALL OR TEXT ME, ROBERT MALEK AT 516 236 3781 OR EMAIL TO INNOVATIVEPHYSIQUEDEVELOPMENT@GMAIL.COM
I LOOK FORWARD TO SPEAKING WITH YOU AND SHOWCASING YOU ON OUR WEBSITE AND TAKING PART IN OUR WEEKLY SHOW.
PIC OF MY RIGHT HAND WAS AFTER PULLING APPROXIMATELY 765,000 POUNDS IN 5 DAYS.
BIG LIFTS, DEDICATED ATHLETES, SPECIAL ACCOMPLISHMENTS
PIC ON THE LEFT IS MY LEFT HAND AFTER PULLING APPROXIMATELY 790,000 POUNDS OVER THE COURSE OF 5 DAYS
4 DAYS OF PULLS, 1 DAY OF 1 MILE PIPE WALK WITH TWO SAND FILLED 25 POUND PLUMBING PIPES, 5 DAYS TOTAL. 790,000 IS NOT COUNTING THE PIPE WALK RESISTANCE WITH TWO 25 POUND PIPES.
2-07-2024 REVERSE LAT PULL
REVERSE LAT PULLS, 155 POUNDS, 1706 FEET, 1706 REPS, 264,430 POUNDS PULLED IN 82 MINUTES. 1 REP EVERY APPROXIMATELY 3 SECONDS
02-08-2024 SIDE LAT PULL
SIDE LAT PULLS, 130 POUNDS ALTERNATING WITH ONE ARM, 1706 FEET, 1706 REPS, 221,780 POUNDS PULLED IN 106 MINUTES ,1 REP APPROXIMATELY EVERY 3.75 SECONDS. AT THIS POINT I PULLED 486,210 POUNDS.
02-09-2024 REVERSE FLY PULLS
REVERSE FLYES , 70 POUNDS, 1706 FEET, EACH FLY IS 3 FEET = 569 REPS. 39,806 POUNDS PULLED, 52 MINUTES, 1 REP EVERY 5.5 SECONDS, AT THIS POINT I PULLED 529016 POUNDS.
02-10-2024 1 MILE PIPE WALK WITH TWO 25 POUND PLUMBING PIPES
CROSS COUNTRY SKII WALK AS SHOWN IN OUTDOOR VIDEOS
2-11-2024 BAR ROW PULLS
155 POUNDS, 1706 FEET, 1706 REPS, 264,430 POUNDS, FINALLY I PULLED 790,446 PLUS THE PIPE WALK. THOUGH THE PIPE WALK IS NOT A PULL, RAISING THE 25 POUND STAFFS FOR A MILE IS QUITE A CHALLENGE.