PREVIOUS TRAINER WITH NEW YORK HEALTH AND RACQUET CLUB
ROBERT MALEK WAS PREVIOUSLY A TRAINER FOR THE NEW YORK HEALTH AND RACQUET CLUB
HIGH END AND DISCERNING, THE NEW YORK HEALTH AND RACQUET CLUB EMPLOYS SOME OF THE HIGHEST QUALIFIED TRAINERS AVAILABLE.
CHRONOLOGY TO AGE 54...
STARTED PLAYING BALL AT THE AGE OF 9 AS SHOWN HERE IN THE PICTURE. GIL HODGES LITTLE LEAGUE.
AT THE AGE OF 11, I WAS THE BEST IN MY LEAGUE
AT ONE POINT, I ACTUALLY CALLED OUT TO MY FAMILY THAT I WOULD STRIKE OUT THE BATTER I FACED BEFORE I DID !!!! THATS WHAT BEING THE BEST IS....
AT THE BAYSIDE BATTING RANGE, I WOULD MOVE UP IN THE CAGE SINCE BEING AT THE AGE OF 11, THEY WOULD NOT ALLOW ME TO FACE PITCHES GREATER THAN 75. HENCEFORTH, I TOOK IT UPON MYSELF TO MOVE CLOSER TO THE MACHINE TO ADANCE IT TO MAJOR LEAGUE SPEED. I WOULD ROUTINELY HAVE CROWDS OF PEOPLE WATCHING.
AT AGE 12 AS SHOWN BELOW, I BEGAN BEING PROFESSIONALLY TRAINED.
AL GOLDIS, CHIEF SCOUT TO THE CALIFORNIA ANGLES, FROM THE MISSISSIPPI TO THE EAST, UPON VIEWING ME AT THE BAYSIDE BATTING RANGE OF WHICH HE WAS A CO OWNER, STARTING TRAINING ME OF WHICH TOOK ME TO THE LEVEL AS SHOWN BELOW...
NOTE THE REVERSE C ON THE RIGHT ARM AND THE PERFECT STRAIGHT LINE OF THE WINDMILL DOWN THE LEFT SIDE OF MY BODY..
WHEN THE LEFT TO RIGHT ROTATION ENDED, THE FORWARD ROTATING WINDMILL TOOK OVER, CONTINUING THE POWER TRANSFER, BUILDING UPON IT FURTHER...
AT THE AGE OF 13, I WAS RUNNING 10 MILES AT A TIME....
AT THE AGE OF 14, I WAS RUNNING HALF MARATHONS
MY FIRST ONE WAS WHERE IT WAS REFERRED TO AS THE GRAND CANYON OF THE EAST, LETCHWORTH STATE PARK.
AT THE AGE OF 18, I RAN FROM CANARSIE TO BAY RIDGE, BROOKLYN
WHEN I WOULD RUN IN THE WINTERTIME, STEAM WOULD RISE OFF MY BODY...
AT THE AGE OF 19, I WAS KNOWN AS THE STAIRMASTER AT MY HEALTH CLUB, THE PAERDEGAT ATHLETIC CLUB.
I WOULD ROUTINELY CLIMB 1000 FLIGHTS. MY FASTEST TIME WAS 1000 FLIGHTS IN 100 MINUTES. AFTER DOING SO, I WOULD GO HOME, WITH MY METABOLIC RATE SKY HIGH, I WOULD WAKE UP HAVING WET THE BED SHEETS WITH SWEAT STILL POURING OUT FROM MY BODY. 4 HOURS OF THIS AND I WOULD HAVE TO GO TO WORK AT UPS NEXT DAY AIR IN MANHATTAN WHERE I WOULD UNLOAD THE TRUCKS. UPS NEXT DAY AIR WAS KNOWN AS THE MOST INTENSE OF WORKING ENVIRONMENTS IN EXISTENCE WHERE THE FOREMAN WOULD REPEATEDLY SCREAM AT THE GUYS... " PUMP IT OUT " !!!!!
WITH ME THOUGH IT WAS A VERY DIFFERENT TUNE UNLIKE UPON ANYONE ELSE. WITH ME IT WAS..... " ROBERT. DONT GET A HEART ATTACK.... " SINCE THE ABILITY OF MY BODY AND HEART TO WORK WAS ON A WORLD CLASS ATHLETES LEVEL.
MY FIRST " APPARENT " MARATHON
AT THE AGE OF 20, WHILE VISITING MY UNCLE IN TALLAHASSE, FLORIDA I FOUND OUT ABOUT THE WHITE SAND BEACHES OF PANAMA CITY, FLORIDA.
I DROVE FROM TALLAHASSE TO PANAMA CITY IN THE NIGHTTIME TO ARRIVE IN PANAMA CITY IN THE MORNING
I RAN FROM SUN UP TO SUN DOWN, ONLY STOPPING TO EAT LUNCH. THE OVERALL MILEAGE WAS NOT LESS THAN 26. COULDNT HAVE BEEN. EVEN MORE AMAZING WAS UNLIKE MAY 6 AND MAY 13 1990 WHERE I RAN MARATHONS ON BACK TO BACK SUNDAYS,AS OUTLINED BELOW, THIS MARATHON FELT LIKE NOTHING....AND I DROVE BACK HOME.
SO LETS SEE, START DRIVING IN THE MIDDLE OF THE NIGHT, RUN AT LEAST 26 MILES AND DRIVE BACK HOME WITH NO REST ALONG THE WAY...
IF ONLY I REALIZED WHAT I DID AND JUST HOW GIFTED I REALLY WAS..
ON MAY 6, 1990, AGE 21 I RAN MY FIRST MARATHON AT RIIS PARK IN QUEENS, N.Y. ON MAY 13, 1990
ON MAY 13, 1990, I RAN 26 MILES AGAIN.
I DID THIS ON BACK TO BACK SUNDAYS...
WHEN I WOULD RUN IN THE WINTERTIME, STEAM WOULD RISE OFF MY BODY...
IN THE YEAR OF 1995, I WAS RUNNING 13 MILES PER DAY
BODYBUILDING HEAVILY AT THIS TIME AS WELL...
PICTURE OF ME IN THE YEAR 2000. I WAS 30 YEARS OLD. 200 POUNDS
AT THIS TIME, I WAS ALL NATURAL. HIKING WITH WEIGHTED PLUMBING PIPES, DOING LAT PULL DOWNS W2ITH 250 FOR 12 REPS COLD RIGHT OFF THE STREET WITH NO WARMUP. PUT OUT OF TWO GYMS, POWERHOUSE GYM IN CHATSWORTH CALIFORNIA AND MID VALLEY IN RESEDA , CALIFORNIA FOR LOADING EXTRA PLATES UNTO THE WEIGHT STACKS...
ONE OF THE HIGHLIGHTS OF MY LIFE IS WHEN I WORKED OUT ALONGSIDE TOM PLATZ AND LEE PRIEST AT WORLD GYM IN VENICE ON THEIR OUTDOOR DECK...
APPROXIMATELY 50 POUNDS OF MUSCLE ADDED UNTO THIS
AFTER THIS PICTURE WAS TAKEN, ( I WAS NATURAL IN THIS PHOTO HAVING NEVER DONE HORMONES PREVIOUSLY ) I STARTED TAKING TESTOSTERONE AS IF I DIDNT HAVE ENOUGH AS IT WAS !!! LOL. . 500 MILLIGRAMS A WEEK, INJECTABLE DEPO TESTOSTERONE FROM UPJOHN AND PUT ON ABOUT 50 POUNDS. THEN I WAS PUT OUT OF BALLYS IN STUDIO CITY FOR BEING TOO STRONG THERE AS WELL. SADLY I DONT HAVE PICTURES OF WHEN I PUT ON THE 50 POUNDS WITH EXCEPTION OF A PHOTO WITH MY SHIRT ON WHICH I WILL BE UPLOADING.
AFTER HAVING BEEN TOO STRONG FOR 3 GYMS, I INVENTED MY OUTDOOR WORKOUTS WHICH CONTINUE TO THIS DAY.
MOVING ON TO 44 YEARS OLD IN 2013...
THE PHOTOS AND VIDEOS SHOWN BELOW WAS WHEN I WAS 44 YEARS OLD IN THE GYM
THE PHOTOS AND VIDEOS BELOW WERE WHEN I WAS 44 YEARS OLD. I DIDNT DO HORMONES FOR 14 YEARS !!!! I WAS ALL NATURAL IN EACH OF THE PHOTOS AND THE VIDEOS. HOWEVER, THE PHOTO TO THE LEFT I HAD JUST STARTED AGAIN AFTER JUST 1 WEEK OF 20 MILLIGRAMS OF TURINABOL A DAY WITH 25 MILLIGRAMS OF PROVIRON PER DAY. VERY LOW DOSAGE.
NO I WASNT SITTING ON THE TOILET THOUGH IT LOOKS LIKE IT ! LOL.. JAN. 2000
CABLE FLYS ,DECEMBER 2013, THOUSAND PALMS, CALIFORNIA,
CABLE FLYS, CHEST WORKOUT IN CALI...
CLOSEUP....
PACKIN IN THE PROTEIN AT THE ALL YOU CAN EAT BUFFET. EQUIPPED WITH MY FILTERED WATER PITCHER OF COURSE !!!! LOL. ON TURINABOL 20 MGS A DAY WITH PROVIRON 25 MGS A DAY FOR ONLY 1 WEEK AT THIS POINT.