WHEN ? OUTDOOR TRAINING STARTING ON APRIL 6, 2024
INNOVATIVE PHYSIQUE DEVELOPMENT.COM OUTDOOR TRAINING STARTING ON 4/6/2024
ON APRIL 6, 2024, AND EVERY SATURDAY AND SUNDAY THEREAFTER, INNOVATIVE PHYSIQUE DEVELOPMENT.COM WILL HOLD OUTDOOR TRAINING FOR ALL ITS MEMBERS. ENROLL BY SIGNING UP WITH OUR PRIVATE SOCIAL APP, INNOVATIVE PHYSIQUE DEVELOPMENT ON BAND.... DOWNLOAD THE APP AND TEXT OR CALL 516 236 3781 FOR INVITE.
7 DAYS IS BEING CONSIDERED DEPENDING UPON MEMBER REQUEST
WHERE ? NORTH HEMPSTEAD BEACH PARK, BLYDENBURG PARK, ETC.
VARIOUS PARKS AND OUTDOOR AREAS
OUTDOOR TRAINING WILL BE HELD AT VARIOUS PARKS AND OUTDOOR AREAS THROUGHOUT LONG ISLAND, NEW YORK.
7 DAYS IS BEING CONSIDERED DEPENDING UPON MEMBER REQUEST
SO WHAT ARE YOU DOING ?
CROSS COUNTRY SKII WALKING / HIKING
THE CARDIO PROFILES OF CROSS COUNTRY SKIIERS HAS BEEN FOUND TO BE BETTER THAN RUNNERS AND CYCLISTS. WE EMPLOY WOOD STAFFS OR WEIGHTED PIPES AS YOU DRIVE INTO THE SAND AT THE BEACH AND OR ON THE TRAIL...
HARNESS PLATE PULLS
WAIST HARNESSES ARE USED TO DRAG PLATES OF APPROPRIATE POUNDAGE, SUITED TO YOUR STENGTH AND ENDURANCE LEVEL.
PLATE PULLS BACKWARDS AND FORWARDS
PLATE PULLS CAN BE PERFORMED GOING FORWARDS AND BACKWARDS WITH HARNESS BUT IT CAN ALSO BE PERFORMED GOING FORWARDS AND BACKWARDS WHILE HOLDING HANDLES AND PUTTING PROLONGED ISOMETRIC RESISTANCE ON THE BACK AND BIS OR THE CHERST AND TRIS DEENDING UPON WHICH WAY YOU ARE GOING, FORWARD OR BACK.
CROSS COUNTRY SKII WALKING / HARNESS WEIGHT PULL COMBO.
FOR THOSE WHOM WANT TO DO BOTH AT THE SAME TIME.
FRONT AND SIDE LEG RAISES WITH ANKLE WEIGHTS
FRONT LEG RAISES AS SHOWN IN MY OUTDOOR VIDEOS SEGMENT.
SIDE LEG RAISES PRETTY SELF EXPLANATORY.
SPRINTING UP HILLS
LIFE DOESNT GET ANY BETTER THAN THIS..... LOL.
RESISTANCE BANDS CHEST FLYS
EVERY ANGLE. LOW , MEDIUM AND HIGH
RESISTANCE BANDS REVERSE FLYS
EVERY ANGLE. LOW, MEDIUM AND HIGH.
RESISTANCE BANDS SIDE LAT PULLS
LAT FROM THE SIDE
RESISTANCE BANDS LOW PULL
HANDS FACING UP AND FACING EACH OTHER
RESISTANCE BANDS HIGH PULL
HANDS FACING DOWN AND TOWARDS EACH OTHER
RESISTANCE BANDS TRICEPS
ALL 3 ANGLES OF PALMS, UP, DOWN AND FACING EACH OTHER.
RESISTANCE BANDS, SHOULDERS
2 ANGLES, FRONT AND SIDE
RESISTANCE BANDS, ROTATIONS AND CRUNCHES
SIDE ROTATIONS AND FRONT TO BACK 45 DEGREEE STANDING CRUNCHES
RESISTANCE BANDS, SIDE BENDS
WORKING THE OBLIQUES FROM THE SIDE
RESISTANCE BANDS SIDE SHUFFLES
MOVING LEFT, MOVING RIGHT
SITUPS AND LEG RAISES
AFTER YOU LAY DOWN FROM FATIGUE, ITS TIME TO GET FATIGUED LAYING DOWN ! LOL.
SIDE BENDS WITH BARBELL PLATE
WORKING ON THOSE OBLIQUES...
TORSO ROTATIONS
ROTATING LEFT, ROTATING RIGHT.
PUSHUPS
HANDS FACING EACH OTHER AND PALMS DOWN
SITUPS
SITUPS AND LEG RAISES
ROTATIONS WITH BARBELL PLATE/S AND ROPES IN THE SAND
ADDING RESISTANCE TO THE MOVEMENT.
REVERSE LAT PULLS WITH BARBELL PLATE/S AND ROPES IN THE SAND.
HANDS SEPARATE AND TOGETHER
SIDE LAT PULLS WITH BARBELL PLATE/S AND ROPES IN THE SAND
ALTERNATING ARMS
REVERSE LAT PULLS WITH BAR WITH BARBELL PLATE/S AND ROPES IN THE SAND
HANDS UP AND HANDS DOWN
REVERSE LAT PULLS WITH BAR WITH BARBELL PLATE/S AND ROPES IN THE SAND
HANDS FACING EACH OTHER
REVERSE FLYS WITH BARBELL PLATE/S AND ROPES IN THE SAND
HANDS FACING EACH OTHER
FORWARD FLYS WITH WEIGHTS AND ROPES WITH BARBELL PLATE/S AND ROPES IN THE SAND
THE OPPOSITE OF THE LAT PULLS TO THE REAR.
FRONT AND SIDE LATERAL SHOULDER RAISES WITH BARBELL PLATES / DUMBELLS
RAISING ARMS TO THE FRONT AND SIDE FOR SHOULDERS. ( FRONT AND SIDE DELTOIDS ).
DO YOU HAVE ANY VIDEOS OF THIS ?
SOME VIDEOS WITH MORE TO COME UNDER OUTDOOR VIDEOS AND IN THE BIG LIFT SERIES
CHECK OUTDOOR VIDEOS AND BIG LIFT SERIES. THE MY VIDEOS PAGE SHOWS ME DOING THE BICEP CURL BUT WE WILL BE USING RESISTANCE BANDS RATHER THAN MACHINES OF COURSE.
IT WOULD TAKE FOREVER TO DO ALL THIS !
MY LEFT HAND AFTER PULLING 790,000 POUNDS IN 5 DAYS...
DEPENDING UPON HOW MUCH TIME YOU WISH TO SPEND ON EACH, AGREED ! YOU CAN GO FOR MORE WEIGHT AND LESS TIME / ENDURANCE IF YOU WISH. YOU CAN BREAK UP THE EXERCISES OVER A PERIOD OF DAYS. WE'RE STARTING OUT ON JUST SATURDAY AND SUNDAY BUT INCREASING THE DAYS OF TRAINING DEPENDING UPON YOUR LEVEL OF CONDITIONING AND REQUESTS. I HAVE DECIDED TO " LIMIT " THE TIME OF MY PULLS TO ABOUT 100 MINUTES, DOWN FROM 200 - 240 AND USE MORE WEIGHT.
YOU MAY WISH TO FOCUS YOUR CONDITIOINING UPON A COUPLE OF EXERCISES RATHER THAN TRY TO EXCEL AT ALL, HAVING SOME AS THE ONES YOU WISH TO EXCEL IN AND THOSE YOU WISH TO MAINTAIN A GENERAL LEVEL OF CONDITIONING IN.
RESISTANCE BANDS AND SAND VS. MACHINES AND FREE WEIGHTS
RESISTANCE BANDS HAVE THEIR ADVANTAGES AND DISADVANTAGES
RESISTANCE BANDS HAVE THEIR ADVANTAGES AND DISADVANTAGES JUST LIKE FREE WEIGHTS, MACHINES AND SAND RESISTED WORKOUTS. FOR SUPERIOR CONDITIONING, COMBINE ALL THREE. I DO. RESISTANCE BANDS SHINE IN THE WAY OF SPEED AND RATE OF FORCE DEVELOPMENT. FURTHERMORE, SPEED WITH A RAPID RESISTANCE CURVE, RESULTING IN STRONG ISOMETRIC CONTRACTIONS ARE HIGHLY BENEFICIAL. RESISTANCE BANDS OFFER DECREASED ECCENTRIC RESISTANCE THROUGHOUT THE FULL RANGE OF MOTION WITH LITTLE ECCENTRIC AT THE EXTENDED POINTS RESULTING IN DECREASED FIBER MICRO INJURY. FIBER MICRO INJURY IS WHAT IS DESIRED. HOWEVER, WITH THIS WORKOUT YOU ARE OBTAINING FIBER MICRO INJURY VIA OTHER MEANS, THE RATE OF FORCE DEVELOPMENT, SPEED AND RATE OF FORCE DEVELOPMENT AND SPEED, RESULTING IN ISOMETRIC HOLDS.
THIS SAID, SAND RESISTANCE OFFERS VARIED ECCENTRIC FROM HI TO LOW ALONG WITH ISOMETRICS DEPENDIGN UPON THE EXERCISE WITH A LINEAER PLANE OF RESISTANCE WHERE RATE OF FORCE DEVELOPMENT AND SPEED CAN BE PRACTICED, PARTICULARLY RATE OF FORCE DEVELOPMENT. IN ADDITION, SAND TRAINING CAN ALLOW YOU TO FOCUS COMPLETELY ON THE CONCENTRIC, ALLOWING YOU TO BLAST THIS PHASE OF MUSCULAR CONTRACTION HARDER THAN IF YOU WERE COMBINING WITH THE ECCENTRIC. IT LEAVES OPEN A DAY OF TRAINING AT THE GYM WHERE YOU CAN FOCUS COMPLETELY ON THE ECCENTRIC.. THIS TYPE OF TRAINING IS MORE GEARED TOWARDS SPORTS AS WELL WHICH TEND TO HAVE MORE CONCENTRIC THAN ECCENTRIC. FOR EXAMPLE, PULLING IN THE SAND ON COMPARISON TO ROWING. BOTH ARE MAINLY CONCENTRIC WITH LITTLE ECCENTRIC.
DOES EVERYONE HAVE TO DO THE SAME THING ?
NOPE.
YOU CAN PICK AND CHOOSE. OBVIOUSLY, I CAN ONLY MONITOR JUST SO MUCH AND TAKE PART IN ONLY ONE ACTIVITY AT A TIME. HOWEVER, I SUPPORT MULTIPLE ACTIVIITES BASED UPON YOUR GOALS AND NEEDS. THIS IS WHERE THE BAND SOCIAL APP IS HELPFUL SO I CAN HAVE AN IDEA OF WHOM WANTS TO DO WHAT ON AN UPCOMING DAY.
DO I HAVE TO GET INTO SHAPE FIRST ?
NO. I WORK WITH YOU WHERE YOU ARE AND WE GO FROM THERE.
HOWEVER, BEING IN SHAPE IS SOMETHING YOU SHOULD BE DOING IMMEDIATELY IF NOT ALREADY, REGARDLESS... JUST COME AND DO WHAT YOU CAN AS BEST YOU CAN ON THAT PARTICULAR DAY.
DO I HAVE TO ENROLL ? IS THERE A SOCIAL APP ?
YES. I NEED TO KNOW ABOUT YOU SO I KNOW WHAT YOU AND THE GROUP WISH TO DO SO I CAN ACCOMMODATE
I DONT WANT TO STRUCTURE THIS TO BE IMPERSONAL SINCE IMPERSONAL TRAINING DOESNT WORK.
I NEED TO KNOW YOUR GOALS, WHAT YOU WANT TO DO, YOUR LEVEL OF CONDITIONING, YOUR SCHEDULE, ANSWER QUESTIONS, ETC. TAILOR THIS FOR YOU. OTHERWISE, YOU BECOME LOST IN A GROUP ACTIVITY WITH DIMINISHED BENEFIT.
\WHILE THIS IS GROUP TRAINING, I TRY TO TAILOR IT PERSONALLY TO EVERYONE, EVERY WORKOUT AND THEN GROUP PEOPLE ACCORDINGLY WHILE MONITORING THE GROUPS AS BEST I CAN WHILE TAKING PART IN THE TRAINING WITH EVERYONE.
WHEN YOU ENROLL IN OUR SOCIAL APP AFTER I GIVE YOU AN INVITE, THE GROUP MEMBERS ALONG WITH MYSELF CAN COMMUNICATE ON A VARIETY OF TOPICS TO MAKE THE TRAINING AND SOCIAL EXPERICENCE AS GOOD AS IT CAN BE.
I DONT WANT TO START OFF TALKING ABOUT APPALACHIAN TRAIL HIKES, , CHALLENGING GUINERSS BOOK OF WORLD RECORDS STRENGTH AND ENDURANCE RECORDS OR PROPOSING OUR OWN TO THEM BUT IM OPEN TO ANY SUGGESTIONS AND TAKING FITNESS PRETTY MUCH AS FAR AND WIDE AS YOU WANT TO GO....
ANY SLEDGEHAMMERS, TIRES, TRX SLINGS, GROUND LADDERS, ETC ?
ANY SLEDGEHAMMERS, TIRES, TRX SLINGS, GROUND LADDERS, OR CALISTHENICS ?
NO. THIS IS NOT THE USUAL OUTDOOR TRAINING EXPERIENCE. BY THE WAY, THE ONLY SLEDGEHAMMERING I FEEL CAN BE BENEFICIAL IS REAL SLEDGEHAMMERING UPON REAL ROCKS. I HAVE DONE THIS WORKOUT OUT WEST AND WOULD COME HOME BLOODY WITH ROCK SHRAPNEL WHILE WEARING GOGGLES TO PROTECT MY EYES FROM GOING BLIND. UNTIL I CAME TO THE CONCLUSION THIS IS FUN BUT......................... NOT A GOOD THING.
WHAT IS THE COST ?
COST IS 20 DOLLARS PER MONTH, FIRST MONTH IS FREE. NO CONTRACTS.
THE EQUIPMENT COST RANGES FROM ABOUT 20 TO 500 DEPENDING UPON WHAT YOU ARE TAKING PART IN AND HOW MUCH YOU NEED. FOR EXAMPLE, I NEED 200 POUNDS OF BARBELL PLATES WHICH COSTS MORE THAN 200. YOU PROBABLY WONT BE STARTING WITH THAT MUCH AND MAY NEVER USE THAT MUCH.
7 DAYS , DEPENDING UPON MEMBER REQUEST MAY INCREASE THIS TO ABOUT 30 A MONTH.