FOR WOMEN....WHAT IS THE PERFECT BODY AND HOW TO ACHIEVE IT
" THE PERFECT BODY "
THE TERM PERFECT BODY IS VAGUE AND ONE THAT MEANS SOMETHING DIFFERENT TO DIFFERENT WOMEN. IS IT HEALTH, WHAT I THINK IS THE PERFECT BODY, WHAT MEN THINK IS THE PERFECT BODY AND IN WHAT COMBINATION SHOULD I PRIORITIZE ADDRESSING THIS ?
I AM GOING TO UNRAVEL THIS MYSTERY, NOT JUST FROM A HIGHLY EDUCATED TRAINERS PERSPECTIVE BUT ALSO FROM A MANS PERSPECTIVE AS WELL...
BODYFAT PERCENTAGE, RATHER THAN OVERALL FAT
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IS FAT BAD ?
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IS MUSCLE BAD ?
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THE IMPORTANCE OF BALANCE
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HOW TO EXERCISE TO PUT ON MUSCLE AND TAKE OFF FAT TO YOUR PERSONAL OPTIMAL LEVEL.
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HOW TO EXERCISE TO TAKE OFF MUSCLE AND TAKE OFF FAT TO YOUR PERSONAL OPTIMAL LEVEL.
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WHAT DO MOST MEN FIND ATTRACTIVE / UNATTRACTIVE ?
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WHAT FEELS THE BEST FOR YOU AND YOUR BODY RATHER THAN SOMEONE ELSES IDEAL...
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